Take a deep breath and exhale. As you breath in think this is a new breath , a new day. a new opportunity.
When feeling anxious, check your body. If hands or teeth are clenched release by opening and feel the shift.
Take a deep breath and exhale. As you breath in think this is a new breath , a new day. a new opportunity.
When feeling anxious, check your body. If hands or teeth are clenched release by opening and feel the shift.
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